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For years I have managed to be my own personal healer. I have spent hundreds of hours not only reading innovative experts in the medical field, but listening to them speak as well, trying to get a better understanding of what might be going on with me biologically. By using my reasoning to deduce likely…

The relaxation affect that comes from meditation can train your central nervous system to go back into rest and digest mode, this is where we heal, assimilate nutrients and allow our adrenals to take a break. Closing your eyes in a quiet place puts you in a place where you can take a break from the constant input of data your brain has to process and sort.

What's in it for me? Before I lay out for you the mind-boggling amount of science that has been collected on the benefits of meditation in areas ranging from mood, attention, health, stress and well-being, let me ask you a question. Are you ready to let go of thoughts, beliefs, concepts and emotions that make…

This is something I was not so unfamiliar with, because I've heard about this gene before on numerous podcasts discussing the symptoms and negative impacts of methylation issues on a person, I always found the topic fascinating. The field of genetic based medicine is a amazing and horrifying one at the same time, especially when…

Do you ever feel like you aren't at your best? I'm not talking about that feeling you get when you wake up after a big night out, instead I refer to something more pervasive, frustrating, trying to explode inside your mind. This is something I have dealt with from a young age. I know everyone…